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Limiting access to flavored milk because of its
因為調味奶中加入了糖就對其加以限制
added sugar may have undesirable effects of
會帶來我們不想要的后果，那就是
reducing intakes of essential nutrients provided
由牛奶所提供的基本營養的攝入會降低
by milk.Kids who consume flavored milk meet
那些飲用調味奶的孩子與那些
their calcium requirement without consuming
不飲用的孩子相比，他們對鈣的需求
significantly more added sugar compared to those
得以滿足，而不用去吃更多的
who do not consume milk.Flavored milk drinkers
添加糖，飲用調味奶的人
have lower intakes of soft drinks compared to those
與不飲用的人相比，他們喝的
who do not drink flavored milk.And flavored
軟飲料更少，并且，喝調味奶的人
milk drinkers drink more milk than unflavored
與喝非調味奶的人相比，他們會飲用
milk drinkers.Milk drinkers in general consume
更多牛奶，一般來講，牛奶飲用者會攝入
more calcium, phosphorus, magnesium, potassium
更多鈣，磷，鎂，鉀
and vitamin A than non milk drinkers.Flavored
和維生素A等元素，而不喝牛奶的人不會
milk drinkers do not have higher total fat and calorie
飲用調味奶的人與不飲用牛奶的人相比
intakes than non milk drinkers.And the children
總脂肪量和卡路里攝入不會更高，飲用
who drink flavored milk and non flavored milk do not
調味奶和非調味奶的孩子與不飲用
have higher body mass indexes than those who do not
牛奶的的孩子相比，他們的體質指數也不會
drink milk.So according to this adding a small
更高，綜上所述，在一份富含營養的食物
amount of sugar to a nutrient rich food such as milk
比如牛奶中加入少許的糖
help improve nutrient intake without adding
會幫助改進營養的攝取，而不會增加過多的
excessive calories.In September there was an article
卡路里攝取，九月份，在ISU人類科學
on the ISU College of Human Sciences homepage
學院的主頁上有一篇文章，是關于愛荷華州立
about an Iowa State alum who earned a national award
大學一名校友的，她因對學校的營養餐飲做出
for school nutrition services.Mary Kate Harrison is
貢獻而得到了國家嘉獎，瑪麗，凱特，哈里森
the general manager of student nutrition services for
是佛羅里達州一個學校片區一名負責學生
a school district in Florida.When she started at the
營養餐飲的總經理，當她20年前
school district 20 years ago they were operating with
在那個片區開始自己事業的時候
an annual loss of 2.2 million dollars.Within four
每年虧損達220萬美元，僅僅在四年后
years Harrison had overcome the challenge and
哈里森就戰勝了困難，成功
had changed the district's meal program to generate
使該地區的飲食計劃得以改良，并贏得了
a 3.4 million dollar profit.She runs a lunch room
340萬美元的利潤，她所經營的食堂
more like a restaurant in the sense that the students
更像一家餐館，學生們
are their important customers that they have to
是餐館的重要顧客，會自己經常光顧
reach rather than just assuming that the students
而不是僅僅把他們當成學生
have to be there which allows you to give them
不得不去食堂，這樣，你想給他們什么
whatever you want.This approach has shown
就隨你自己心愿了，這種方法確實效果很好
to generate really good participation rates in her
使她的片區學生去用餐的比例很高
district.The better menus and the better overall
更好的菜單配置和更好的整體經驗
experience got more kids eating a nutritious
使得更多的孩子吃上了營養豐富的
school lunch.Harrison's nutritional managers
學校午餐，哈里森要求她的營養經理
are required to complete an 18 week internship
完成18周的實習才能上崗
before they are hired. All nutrition staff are required
所有負責營養的員工也都被要求
to undergo ongoing training.The school makes
接受不間斷的訓練，學校更把
nutrient-dense food made with quality ingredients
用高品質原料做成的富含營養的食物
one of their top priorities.The lunch costs $2.75
當作他們最首要考慮的事情，每位學生在每頓
per student and they offer more whole grains made
午餐上花費2.75美元，這頓午餐是由
from scratch cooking and locally grown produce.
更多的當地生長的全谷物在廚房烹飪而成的
Harrison says that getting kids to eat their fruits and
哈里森說，讓孩子去吃他們的水果和
vegetables is all in the marketing and presentation.
蔬菜都是包含在他們的營銷和展示中的
