1.decide to 決定

What if I decide to have sex?

如果我決定要開始性生活呢？

2.mixed reviews 褒貶不一

President Barack Obama’s announcement of a gradual drawdown of American forces in Afghanistan is getting mixed reviews from U.S. lawmakers.

奧巴馬總統宣布逐漸從阿富汗撤軍在美國議員當中引起了不同的評論q|9gnl;+M[zNti98。

3.focuse on 集中于

Focus on who you want to be and how you want to feel.

把精力集中在你想成為誰和你想要何種感覺上

4.followed by 然后

Undertaking conditioning and progressive increments of stress followed by deep restoration we can even expand our capacity for energy.

通過調節和逐漸的增加壓力，然后深度恢復之后，我們甚至可以擴大精力的能力=8KB8h2AnvK。