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營養健康與癌癥預防(MP3+視頻+中英字幕) 第14期:口腔癌(5)

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The starch rich diet had no significant risk.

富含淀粉的食物沒有重要影響
The diets containing vitamins and fiber and saturated
含有維生素,纖維,不飽和脂肪的食物
fats were inversely associated with oral cancer.
和口腔癌成負相關
This study concluded that a diet rich in fruits,
這項研究得出一項結論,富含水果
vegetables, cereals and olive oil had protective
蔬菜,谷物,橄欖油的食物
effects against oral cancer, this protective diet
可以防止口腔癌
is very similar to the Mediterranean diet which is
這種飲食和地中海飲食很相像
based of high fruits, vegetables, cereals, olive oil,
它也富含水果,蔬菜,谷物橄欖油
wine and low in meats and dairy products. Another
葡萄酒,卻很少含有肉類和奶制品
study performed a meta analysis of studies done up
另一項研究是對直到2008年
until 2008, different food groups were examined to
才完成的研究的一項綜合分析,檢查出不同
find relationships with oral cancers. The food groups
組食物和口腔癌的關系,這些食物
included fruits and vegetables, cereals, meat, fish
包括水果和蔬菜,谷物,肉類,魚
and eggs, milk and dairy products, macro nutrients,
雞蛋,牛奶,奶制品,宏營養
micro nutrients, coffee, tea and flavinoids.
微營養,咖啡,茶,以及黃酮類
Results from the meta analysis showed an inverse
這項綜合分析的結果顯示了水果蔬菜和癌癥
association between fruit and vegetables and
成負相關
oral cancer. In a network of studies from Italy 20
來自意大利互聯網上的一項調查
to 25% of oral cancers were related to low fruit
20%到25%的口腔癌都很少吃
and vegetable consumption. Fish also showed an inverse
水果蔬菜有關,魚也顯示了和口腔癌的發生
association with oral cancer occurrence. The more
成負相關
refined cereals are may have an increased association
谷物越精細,它們越和口腔癌的發生有關
with oral cancers. In many studies meat is related to
許多調查都顯示,肉會增加患口腔癌的風險
an increased risk of oral cancers, this can be
這得歸咎于脂肪和膽固醇含量
attributed to the fat and cholesterol content so meat
所以我們應該適當吃肉
should be consumed modestly. No significant
癌癥與牛奶
relationship was found between milk, dairy products,
奶制品,咖啡,茶之間
coffee or tea.
沒有重要的關系
Now take a minute to think about which foods increase
想一會什么食物會增加
risk or reduce risk for oral cancer. Which column
或者降低口腔癌的風險
should the burger go under? Increases risk.
漢堡有什么影響呢?增加風險
Which column should the orange go under? Reduces risk.
橙汁呢?降低風險
Which column should the broccoli go under? Reduces
花椰菜?降低風險
risk. Which column should the strawberries go under?
草莓?
Reduces risk. Which column should the white bread go
減低風險,白面包?
under? Increases risk. Which column should the
增加風險
raspberries go under? Reduces risk. And finally,
紅草莓?降低風險,最后
which column should the steak go under? Increases risk.
牛排呢?增加風險
Oral cancer is a very serious disease that can be
口腔癌是一種可以被預防的嚴重疾病
prevented. Practicing good oral hygiene is key to
形成良好的口腔衛生
help keep the oral cavity clean, limiting the use of
對于保持口腔干凈很重要
tobacco and alcohol products is also important
有節制的吸煙飲酒也很重要
because these are the causes of most oral cancers.
因為他們是引起口腔癌的最主要的原因
Lastly, eating a well balanced diet that has
最后,有一個很平衡的飲食
protective effects can reduce the risk of oral cancer.
可以和降低患口腔癌的風險
This includes a diet high in fruits, vegetables and
這包括都吃水果,蔬菜
fish and low in high fat and cholesterol meats, rice
魚,少吃富含高脂肪和膽固醇的肉類,大米
and refined grains. For more information on oral
細糧,關于口腔衛生和口腔癌
hygiene and oral cancer these are a few good websites
這里有一些好的網址
to take a look at
我們可以參考一下

重點單詞   查看全部解釋    
network ['netwə:k]

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n. 網絡,網狀物,網狀系統
vt. (

 
alcohol ['ælkəhɔl]

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n. 酒精,乙醇,酒

 
association [ə.səusi'eiʃən]

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n. 聯合,結合,交往,協會,社團,聯想

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analysis [ə'næləsis]

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n. 分析,解析

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related [ri'leitid]

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adj. 相關的,有親屬關系的

 
modestly ['mɔdistli]

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adv. 謹慎地,適當地,謙虛地

 
occurrence [ə'kʌrəns]

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n. 發生,事件,發現

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column ['kɔləm]

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n. 柱,圓柱,柱形物,專欄,欄,列

 
refined [ri'faind]

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adj. 精煉的,優雅的,精細的 v. 精煉,凈化,使

 
saturated ['sætʃəreitid]

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adj. 飽和的,滲透的,深顏色的

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