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Your body cannot tell the difference between these
人體無法辨別出兩者的不同
2 ingredients due to the fact that they have similar
因為這兩種糖成分相近
compositions and are made from the very same components.
構成完全相同
Remember back to the beginning of the presentation,
回顧陳述之初
table sugar is 50% glucose and 50% fructose while
蔗糖中葡萄糖和果糖各占50%
high fructose corn syrup is made of either 55% fructose
而高果糖玉米糖漿含有55%的果糖和45%的葡萄糖
and 45% glucose or 42% fructose and 58% glucose.
或42%的果糖和58%的葡萄糖
Table sugar and high fructose corn syrup have the same
蔗糖與高果糖玉米糖漿所含卡路里相同
number of calories which is 4 per gram and they use the
（每克4卡路里）并且在你體內
same metabolic pathways and processes to break it down
用同樣的新陳代謝過程和途徑分解熱量
in your body.Moving on from functions of high fructose
現在,我們將注意力
corn syrup in food products we will now turn our focus
從高果糖玉米糖漿在食品上的作用
to taking a look at some of the more common
轉移到對食品成分的
misconceptions about the food ingredient. Within the
一些常見誤解上來
next 3 slides 5 misconceptions about high fructose
對于高果糖玉米糖漿的五個誤解
corn syrup will be listed with the truth of the
將會在以下3張幻燈片列出
misconception explained below.
并在每點誤解下均附解釋
Number 1; high fructose corn syrup and corn syrup
誤解1：高玉米果糖等同于玉米糖
are the same. The truth is that corn syrup and
而事實是高果糖玉米糖漿
high fructose corn syrup are different, are made
與玉米糖不同
from different components and serve different functions.
成分不同，功效也不同
Corn syrup is made up of mainly glucose and it does
玉米糖的成分主要是葡萄糖
not taste sweet. It is used most often as a thickener.
而且嘗起來不甜，常用作增稠劑
Conversely high fructose corn syrup is made of almost
與之相反，高果糖玉米糖漿的成分中
equal parts of glucose and fructose and is largely
葡萄糖和果糖幾乎各占一半
used as a sweetener as well as with other functions
廣泛用作增甜劑
discussed on previous slides.
和先前幻燈片中討論到的其他用途
Myth number 2; high fructose corn syrup is to blame
誤解2：高果糖玉米糖漿會導致肥胖。
for obesity. There is currently a lot of media
如今，有許多媒體關注高果糖玉米糖漿
attention on high fructose corn syrup and much of it
大多數人會責怪
is trying to place the blame for obesity on this
這種原料會造成人們肥胖
ingredient. The truth is that high fructose corn syrup
事實上，高果糖玉米糖漿
as well as any other single food ingredient is not
和任何其他一種食品原料
uniquely responsible for obesity, rather obesity is
都不應為肥胖負全責,肥胖是
the imbalance of calories when a person consumes more
由卡路里的不均衡造成——人們吃的
calories than which they are burning. When this
比消耗的卡路里量多。當人體內產生
imbalance occurs the body stores the unused calories
這種不均衡時，人體內沒消耗的卡路里
as fat which over time will lead to overweight and
存積為脂肪,這些脂肪隨著時間將導致人超重
later obesity. Additionally the US department of
后來發展成肥胖,此外，美國農業部
agriculture data shows the consumption of high
的數據顯示,盡管高果糖玉米糖漿
fructose corn syrup has declined while rates of
的消耗量已減少
obesity continue to increase.
但肥胖率仍持續增長
Myth number 3; sugar is healthier than high fructose
誤解3：食糖比食用高果糖玉米糖漿更健康
corn syrup. As mentioned before sugar and high
正如上文已提到，食糖
fructose corn syrup are nearly identical in composition,
和高果糖玉米糖漿成分幾乎完全相同
they are processed the same in your body and contain
在人體內新陳代謝過程相同
the same number of calories per gram. Your body cannot
每克所含卡路里數量相同
tell the difference between the 2.
人體無法區別兩者
Myth number 4; high fructose corn syrup is high in
誤解4：高果糖玉米糖漿中果糖成分多
fructose. As you have learned high fructose corn syrup
正如你所了解到的
is approximately half glucose and half fructose.
高果糖玉米糖漿中葡萄糖和果糖幾乎各占一半
The name high fructose corn syrup was given because
高果糖玉米糖漿因此得名的原因是
the parent product, corn syrup, has virtually no
初始產品（玉米糖）幾乎不含果糖
fructose and is not sweet. So when the newer product
而且味道不甜,由玉米糖研發出的新產品
was developed from corn syrup they named this product
之所以命名高果糖玉米糖漿糖
high fructose corn syrup because by comparison to corn
因為新產品與玉米糖相比
syrup this new product has a high amount of fructose.
含果糖量更高
The final misconception is that high fructose corn
誤解5：高果糖玉米糖漿
syrup blocks the body’s ability to know when it is full.
阻礙人感到飽腹
The truth is that studies have shown that there is no
研究顯示，有飽腹感
difference in satiety which is the feeling of being full,
與食用高果糖玉米糖漿
our energy intake after consumption of high fructose
蔗糖或牛奶后人體攝取能量沒有區別
corn syrup, sucrose or milk, so once again
所以再一次重申
there is no difference.
高果糖玉米糖漿與飽腹感無關
After learning all this information,
在了解所有這些信息后
what is the bottom line about what you need to remember
對于高果糖玉米糖漿
abut high fructose corn syrup? High fructose corn syrup
你起碼需要記住什么呢
is in essence the same as table sugar and
高果糖玉米糖漿本質上與蔗糖相同
should be consumed in moderation just as you
而且應適度使用
should consume all sweeteners in moderation.
正如你應適度食用其它所有增甜劑
The dietary guidelines recommend a healthy eating plan
膳食指南建議，一個健康的飲食計劃應是
is one that is low in saturated fats, Tran’s fats,
低脂肪，低肝脂，低膽固醇，
cholesterol, salt and added sugar. High fructose corn
少鹽，少糖,高果糖玉米糖漿可以被看作
syrup can be thought of as one of these added sugars.
是一種添加糖
