1. pick up

撿起；獲得；收拾；不費力地學會

eg. He picked his cap up from the floor and stuck it back on his head.

他從地板上撿起帽子，重新戴在頭上。

eg. With this in mind, the next time you need a bit of time to yourself, pick up a book.

記住這個方法，下次當你需要一點自我放松的時間時，你則可以挑選一本書來閱讀

2. pay attention

專心；集中注意力

eg. All this will force your brain to wake up from habits and pay attention again.

所有這些將強迫你的頭腦從習慣中清醒過來，再次集中注意力。

eg. Pay attention: to every aspect of what you’re doing, to your body, to the sensations, to your thoughts.

注意你當前所作事情的每一方面，注意你的身體，注意你的感覺，注意你的思想。

3. keep from

隱瞞；阻止；抑制

eg. How did they keep from losing all hope during years of captivity in the United States?

他們究竟是如何被囚禁在美國的這些年里保持住自己的希望的？

eg. I bit my lip to keep from crying out as we reached the basement door which was locked.

我緊咬嘴唇，盡力不讓自己哭出來，隨后我們到達地下室門口，門是鎖著的。