Step 1: Choose your fruit
Choose your fruit. Any fresh fruit in season is a good choice, but remember that apples and bananas brown quickly.
第一步:選新鮮的水果
選新鮮的水果。當下的任何新鮮水果都可以,但要記住蘋果和香蕉很快就變成褐色。
Step 2: Mix brown sugar & lime juice
In a small bowl, mix the brown sugar and lime juice to make the sweetener. Let the mixture sit so the sugar is completely dissolved by the time you are done with the fruit.
第二步:配制紅糖和檸檬汁
放在一個小碗中,配制紅糖和檸檬汁讓沙拉口味甜些。攪拌完后搖放置一段時間,這樣當你處理完水果時,糖就能完全溶化。
Tip:Substitute 1/4 cup of orange liqueur as the sweetener for some extra kick.
小貼士:如果想讓沙拉更甜些,可以加入四分之一玻璃杯的橙子甜酒來當甜味料。
Step 3: Wash fruit
Wash all your fruit with cool water.
第三步:洗水果
用涼水將所有水果洗干凈。
Step 4: Prepare fruit
Seed, skin, or core the fruit as needed.
第四步:準備水果
根據需要將水果去芽,去皮或是去核。
Step 5: Chop fruit
Cut the fruit into uniform, bite-size pieces. With the exception of strawberries, there’s no need to slice berries or grapes.
第五步:切水果
將水果切成不規則的,一口大小的食物塊。草莓除外,沒必須將草莓或葡萄切片。
Step 6: Mix fruit with sweetener
Place all your cut fruit in the large salad bowl, pour the sweetener on top, and mix.
第六步:拌入甜味料
將切好的水果放入大碗中,倒入調制好的甜味料,然后拌勻。
Step 7: Chill
Chill for at least 10 minutes. Serve as is, or add a topping of yogurt or whipped cream.
第七步:讓沙拉變涼
至少放置10分鐘使沙拉變涼。然后就可以吃了或是加一些酸奶或糊狀的奶油做裝飾。