Step 1: Greet with a smile
Greet everyone you see with a warm smile. Chances are they will smile back.
第一步：用微笑問候別人
用暖意的微笑問候別人。機會就是他們也會向你微笑。

Step 2: Initiate conversations
Initiate conversations. Ask people about events in their life.
第二步：進行談話
進行談話。和別人談論他們生活中的平常事。

Tip:Be enthusiastic when you talk to people to let them know you are excited to talk to them.
小貼士：當你和別人談話時，想要他們知道你很樂于和他們談話，你要熱情些。

Step 3: Listen
Give people your undivided attention when they are talking to you.
第三步：傾聽。
當別人和你談話時要全神貫注地傾聽。

Step 4: Respond with empathy
Respond to people with empathy. Be encouraging and supportive.
第四步：融為一體
和他人融為一體。要鼓勵和支持他們。

Tip:If someone is telling you a story about something that made them angry, get angry with them.
小貼士：如果有人和你述說令他們發怒的事，和他們一起發怒吧。

Step 5: Be positive
Be positive. Do not talk negatively about other people.
第五步：談論的內容要積極
談論的內容要積極。不要非議他人。

Step 6: Help others
Volunteer your time for others in need. It could be to help someone move, to paint a room, or to help raise money for a charity.
第六步：幫助被人。
愿意花時間去幫助那些需要幫助的人。可以幫別人搬東西，刷墻或是幫慈善組織募捐。

Step 7: Play a sport or hobby
Play a sport or begin a hobby of interest and have fun.
第七步：要經常運動或培養愛好
要經常運動或培養愛好來開心生活。