Step 1: Save calories
Save calories by adding raw veggies and dried fruit to salads instead of croutons, cheese, and bacon bits. Try fillers like beans, peas, raisins, and any other veggies you’d like.
第一步：減少攝入熱量
在沙拉里放一些未加工的蔬菜和干果來替換掉油煎面包塊，奶酪和小塊的熏肉。可以用豆，豌豆，葡萄干或你喜歡的其他蔬菜來替換。

Tip:Use a low-fat or fat-free dressing to replace ones that are high in fat.
小貼士：用低脂或脫脂的調料來替換那些高脂肪的調料。

Step 2: Try eating dried fruit
Eat dried fruit, such as mango, papaya, or dates in place of a sweet piece of candy.
第二步：試著吃果脯
試著吃諸如芒果，木瓜或是棗來代替吃糖。

Step 3: Sip on green tea
Sip on green tea. The antioxidants in the tea help burn fat and speed up your metabolism.
第三步：喝綠茶
喝綠茶。茶中的抗氧化劑能幫助身體燃燒脂肪,并加速你的新陳代謝。

Tip:Green tea also lowers your cholesterol.
小貼士：綠茶也能降低你的膽固醇。

Step 4: Sprinkle cinnamon
Sprinkle a little cinnamon on your coffee, fruit, whole-grain toast, or oatmeal to help control your blood sugar. Studies show that 1/4 teaspoon of cinnamon a day can lower cholesterol, blood sugar, and triglyceride levels in people with type 2 diabetes.
第四步：喝綠茶撒些肉桂
在咖啡，水果，全谷烤面包或燕麥粥中撒些肉桂來幫助你控制血糖。研究表明，每天吃四分之一勺的肉桂能降低2型糖尿病人的膽固醇，血糖和甘油三脂。

Step 5: Prepare a banana fruit smoothie
Prepare a banana-fruit smoothie by blending blueberries, a banana, wheat germ, and water in a blender for 30 seconds. Full of antioxidants, this homemade treat has fewer calories than a canned or store-bought smoothie.
第五步：準備香蕉水果奶昔
將藍莓，香蕉，麥芽和水放在攪拌器中攪拌30秒，制成香蕉水果奶昔。這種自制的飲料富含抗氧化劑，其熱量要比灌裝的或是商店里賣的奶昔熱量低。

Step 6: Satisfy your sweet tooth
Satisfy your sweet tooth by snacking on frozen blueberries, grapes, or bananas. Try this instead of ice cream or candy when you get a sweet craving. Train yourself to reach for something tasty and healthy, and it’ll soon be second nature.
第六步：滿足你喜吃甜的愛好
可以吃些冰鎮的藍莓，葡萄或香蕉來滿足你喜吃甜的愛好。當你特別想吃甜食的時候，吃這些水果而不要吃糖或冰激凌。要使自己吃得美味且健康，那很快就會成為你的第二天性。