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They say you can’t always get what you want. But you can keep your head up and learn how to deal with disappointment
人們常說人生中不如意之事十之八九，但是我們可以把頭抬起來，積極面對這些人生的失意。
You Will Need
Positive attitude
Awareness
Pencil or pen and paper
Goals
Pleasurable activities
Support group
Memorabilia
Exercise
Meditation
Step 1: Have a positive attitude
Keep a positive attitude. When you feel like a victim, shift your attitude toward one of empowerment.
第一步 樹立正確的態度
保持一個積極的心態。當你覺得自己像一個受害者，趕緊轉換自己的心態。
Step 2: Identify
Identify the causes of your disappointments and write them down.
弄清楚自己失望的原因
弄清楚自己失望的原因，并把它們寫下來。
Step 3: Make a plan
Find solutions to help resolve your feelings of disappointment. Make a plan and write down the steps you will take to meet your goals and overcome your frustrations with being disappointed. Then take action.
制定一個計劃
想辦法去解除自己的這些失望感，制定一個計劃，及實施自己計劃的步驟，這樣克服自己的沮喪。
Step 4: Love yourself
Love yourself. Know that you are good, worthy, and lovable.
珍愛自己
你要知道，你是最好的，最有價值的，最讓人喜歡的。
Step 5: Enjoy life
Enjoy life and take time for yourself. Set limits and treat yourself with respect.
Participate in activities that you thoroughly enjoy.
熱愛生活
熱愛生活并好好活自己。給自己設定限制，尊重自己。參加你喜歡的活動。
Step 6: Lean on friends and family
Surround yourself with a good support group and meaningful objects or pictures to remind yourself of all that you have.
依靠自己的家人和朋友
在自己的身邊放一些有意義的物品，時刻提醒自己你擁有那么多親人和朋友的關懷。
Step 7: Release feelings
Release your feelings associated with disappointments by exercising or meditating.
Exercise helps relieve stress, improves mental function, and increases your energy.
發泄自己的情緒
失望的時候，你可以通過運動和沉思來發泄。運動可以幫你減壓，提高你的神經，增加你的體能，
