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【視頻欣賞】
【背景介紹】
失眠，指無法入睡或無法保持睡眠狀態，導致睡眠不足。又稱入睡和維持睡眠障礙(DlMS)，祖國醫學又稱其為“不寐”、“不得眠”、“不得臥”、“目不瞑”，是以經常不能獲得正常睡眠為特征的一種病證，為各種原因引起入睡困難、睡眠深度或頻度過短(淺睡性失眠)、早醒及睡眠時間不足或質量差等。適當服用催眠藥是解決失眠問題的成功方法。避免失眠還應少喝妨礙睡眠的咖啡和茶,同時也要少喝酒。
【Transcript】
Trick people into thinking you’re well-rested, no matter how little sleep you got, with these tips.
You Will Need
Moisturizer
Water
Tea bags, cucumbers, or potatoes
A washcloth
Bronzer or tinted moisturizer
Yellow-based concealer
Yellow eye shadow
An eyelash curler
Brow gel or mascara
A white eye pencil
Pink lip gloss
White eye shadow or highlighter
Step 1: Begin the night before
No matter when you roll in, take off your makeup, apply a good moisturizer, and drink a tall glass of water so you don’t wake up with a dry, flaky face.
Step 2: De-puff your face
When you get up, steep two caffeinated tea bags. Once they’ve cooled, lie down for 15 minutes with them resting on your closed eyes to reduce puffiness. Chilled cucumber or potato slices work, too. If your entire face is puffy, dip a washcloth in ice water and pat that against your skin.
Keep a clean washcloth in your freezer for future beauty emergencies.
Step 3: Add some color
If you’re pale, put on a little bronzer or tinted makeup to bring some color to your face.
Step 4: Get mellow with yellow
Lighten under-eye circles with a yellow-based concealer one shade lighter than your skin tone. Then, brush a little pale yellow eye shadow on your lids and under your brow bones.
Dab some white eye shadow or highlighter in the inner corner of your eyes, near the bridge of your nose.
Step 5: Curl your eyelashes
Curl your eyelashes. It’s an easy way to make your eyes look more open, giving you a more awake look. Make your eyes look even more commanding by emphasizing your brow arch with a little brow gel or mascara. Use white eyeliner under your eyes to make the whites look brighter.
Step 6: Go pink
Dab on some pink lip gloss. The blue tones in it will make your teeth look whiter, brightening up your whole face.
In 1900, Americans averaged almost 9 hours of sleep per night, two to three hours more than they get today.
