-Troy: Finally summer's here. Good to be chilling out. I'm off the clock The pressure's off. Now my girl's what it's all about.
暑假終于來到。好好放松一下。不用早起上學，沒有功課壓力。我可以專心約會了。
-Gabriella: Ready for some sunshine. for my heart To take a chance Oh, Yeah. I'm here to stay, not moving away. Ready for a summer romance.
準備迎接陽光。給心情一次機會。我就在這里，哪里都不去。期待夏日戀情。——《歌舞青春2》

chill out 冷靜下來, 放松

Jo: Well, to chill out is a very common expression in English nowadays. It means relax, calm down or take it easy.chill out是一個十分常用的口語表達，意思是放松下來。

Jean: 噢，就是休閑放松、悠閑逍遙的意思吧? Is that the only way we use it, Jo?

Jo: Well, there is another situation in which you might use it. If your friend was getting very stressed and anxious about something, you might tell them not to worry ? just "chill out".
另一種情況下，如果你的朋友很緊張不安或煩躁的時候，也可以用chill out 表達“冷靜一下”。

Jean: 原來還有讓人平靜下來不要煩惱的意思。So, Jo, if my boss was getting stressed about me being late for work, I could tell him to 'chill out'?如果我上班遲到了老板發了火，我是不是可以對他說"chill out"？

Jo: Well, I wouldn't use it with my boss or teacher! But you could say it to a friend.
我不會對老板或老師用這個詞。不過對朋友這么說是沒問題的。

實例：

I just chill out and play some ice hockey before moving to USA.
在去美國之前我冷靜下來并且打了會兒冰球。
I just chill out and play some ice hockey before moving to USA.
在去美國之前我冷靜下來并且打了會兒冰球。
As he calmed down,the sharpness went out of his speech.
他冷靜下來，說話時火氣也就減退了。
Chill out, watch a movie, you know?
放松一下，看一部電影什么的吧？
I wanna veg out in front of the television tonight.
今晚我想看看電視放松一下。