安卓版 | iphone版

您的位置：首頁 > 標(biāo)簽包含有標(biāo)簽睡眠的文章共有:72篇

[雙語達(dá)人] 睡眠的秘密:睡姿揭示不同性格你是哪一型?
Sleeping like a log: More than half of us in the UK sleep curled up in the foetal position, suggesting&nb
2012-10-30 編輯：ivy
[口語怎么說-生活篇] 這句話怎么說(生活篇) 第64期:睡眠不足
I'm sleep-deprived: 睡眠不足 sleep-deprived: 睡眠不足
2012-10-27 編輯：kekenet
[健康生活] 你為什么總是睡不好?十大常見睡眠錯(cuò)誤
Most of us have struggled at some point with sleep. Whether it’s not getting enough sleep or struggling to&nbs
2012-10-22 編輯：ivy
[關(guān)注社會(huì)] 現(xiàn)代生活:睡眠需滿八小時(shí)概念的漏洞
SOMETIME in the dark stretch of the night it happens. Perhaps it’s the chime of an incoming text message. Or your iPhone screen lights up to alert you to a new e-mail. Or you find yourself staring a..
2012-09-25 編輯：Amosway
[健康幸福] 快速入睡提高睡眠質(zhì)量讓你精神煥發(fā)
In this video, you will learn all of the parts of a person's sleeping routine and will be broken down so that you can understand all of the contributing factors that help ease your body into
2012-09-18 編輯：qihui
[健康生活] 健康生活:睡前玩iPad會(huì)影響睡眠質(zhì)量
Using tablet computers like Apple's iPad and Samsung's Galaxy Note just before bed can lead to a poor night's sleep, according to research. More and more people are taking the
2012-09-13 編輯：Jasmine
[醫(yī)學(xué)閱讀] 醫(yī)療英語:睡前玩iPad會(huì)影響睡眠質(zhì)量
　　很多人喜歡睡前躺在床上拿iPad或手機(jī)上網(wǎng)、看電影或者玩游戲。最近有研究顯示，這種行為會(huì)影響睡眠質(zhì)量。研究人員指出，iPad等設(shè)備的屏幕會(huì)發(fā)出藍(lán)色的光，這種光與陽光類似，會(huì)抑制大腦分泌褪黑素，從而使其處于清醒狀態(tài)，難以入睡。而長(zhǎng)期睡眠不規(guī)律則可能增加肥胖和患乳腺癌的風(fēng)險(xiǎn)。對(duì)此，研究人員建議，睡前使用移動(dòng)電子設(shè)備時(shí)可盡量將屏幕亮度調(diào)暗，并控制使用時(shí)間。另外，研究人員還建議
2012-09-12 編輯：Amy
[醫(yī)學(xué)閱讀] 醫(yī)療英語:為什么總是睡不好?十大常見睡眠錯(cuò)誤
　　Most of us have struggled at some point with sleep. Whether it’s not getting enough sleep or struggling to&n
2012-09-11 編輯：Amy
[健康幸福] 遭受噩夢(mèng)困擾嗎?簡(jiǎn)單方法輕松擺脫
Nightmares and bad dreams are a common problem, so if you suffer from nightmares or bad dreams this film
2012-09-10 編輯：qihui
[健康生活] 你為什么總是睡不好? 十大常見睡眠錯(cuò)誤
Most of us have struggled at some point with sleep. Whether it's not getting enough sleep or struggling to get up in the morning, it can be difficult to get the balance just right.大多數(shù)人都遇
2012-09-07 編輯：justxrh