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[健康生活] 健康生活:冬季減肥的幾個小妙招
If you're trying to lose weight at this moment in time, then you might well be struggling with the winter months. Most of us find that our mood is generally lower during the winter. We experie..2011-10-31 編輯：Mike
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[健康生活] 健康生活:走路是減肥最佳的鍛煉方法
Many people try to lose weight and never manage to, and this is why you need to make the most of the best exercise that it around. Walking. If you think about the things that you do in your life, yo2011-10-28 編輯：Mike
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[健康生活] 健康生活:每周騎車一次進行減肥鍛煉吧
Cycling is one of the best exercises that there are. Not only does it help to build muscles in your thighs, but it also helps to raise your heart rate which means that you will burn plenty of calori2011-10-27 編輯：Mike
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[健康生活] 健康生活:擺脫孤獨有我陪伴
Hi friends, Lets face it, we all have bad hair days. When your hair doesn't go the way you want it sometimes, the weather I believe plays a lot with the moods. Lets go a little deeper. The peo..2011-10-26 編輯：Mike
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[健康生活] 健康生活:幾個步驟讓你的明天更健康
Health is almost a craze these days it seems. Everyone is more focused on their health of themselves and those around them. I applaud this new craze, and how it's become an interest to people ..2011-10-25 編輯：Mike
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[健康生活] 健康生活:幾個步驟教你獲得高質量的睡眠
When I was dealing with my illness, I found out that just sleeping doesn't mean you're actually getting good, restful sleep.During this, I came across some tips that can make sure you..2011-10-24 編輯：Mike
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[健康生活] 健康生活:拒絕久坐,把你自己從椅子中解放出來
Have you ever noticed that after sitting down at your computer for a long period of time your body starts to ache?In fact, if I sit at my computer for more than an hour getting up for a drink of wat2011-10-20 編輯：Mike
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[健康生活] 健康生活:減肥通常不是一個人的事
If you're trying to lose weight at the moment, then you're probably trying to think about how you can find the motivation to stop eating as much and to do the exercise that you really ne..2011-10-20 編輯：Mike
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[健康生活] 健康生活:幾個預防疾病的小妙招
Cooler weather, seasons changing, things that indicate people getting sick! Here are some tips to avoid getting sick this year. Don't go outside with wet hair. Take vitamins.Visit your doctor ..2011-10-20 編輯：Mike
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[健康生活] 8個步驟讓你輕松擺脫失眠安穩入睡
How to cope with Insomnia 8個步驟讓你輕松擺脫失眠安穩入睡 Exercise 鍛煉 Walk, take the stairs, clean your house.Anything to make sure your body actually needs sleep.When I was working in an office,I2011-10-19 編輯：Mike
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