Cycling is one of the best exercises that there are. Not only does it help to build muscles in your thighs, but it also helps to raise your heart rate which means that you will burn plenty of calories which will all contribute to your weight loss.

If you take a moment to consider the world around you, then there must be places near where you live that are of stunning natural beauty that you could cycle around. When I started cycling, I only had to ride for ten minutes out of my house before I was in a place where you could hardly hear a car for miles around, and you could see the Welsh mountains on the horizon. I found that cycling is one of the most rewarding exercises because it allows you to go to places where you have never been before.

If you feel like it, you could even take your lunch with you and eat it half way through your journey. You should make sure that it is a healthy lunch though, otherwise you will find that you simply undo the hard work that you have done on your journey.

You don't even have to cycle every day to be able to feel the benefits from it. I cycle once every week, on a Sunday morning, and it takes me no more than two hours. During this time, you could burn a decent amount of calories which would certainly add to the amount that you've already burned during the course of the week. I always weigh in on a Monday morning, and I find that cycling on a Sunday really does help me with regards to getting ready for the next week ahead.

騎自行車就是一種最好的鍛煉方式之一。它不僅有助于你增加肌肉,也有助于提升你的心率,這意味著你將燃燒更多的卡路里進而減輕你的體重。

如果你停下來花一點時間觀察你周圍的世界,那在你住的附近地區(qū)肯定有不為人知的美麗景觀值得你去騎行。當(dāng)我開始騎自行車時,我只在自家房子之前騎了十分鐘,這之后我騎車到了一個你很難想象汽車要方圓數(shù)英里才能到的地方,在那里從地平線上可以看到威爾士山脈。我發(fā)現(xiàn)騎自行車是最有益的運動之一,因為你去可以到你從未去過的地方。

如果你有這樣的感覺,你甚至可以帶上午餐在你旅程的一半時候享用。當(dāng)然應(yīng)以健康食品為主，否則你會發(fā)現(xiàn)你只是徒勞一場而已。

你甚至每天都不必騎自行車。我每周騎一次,在星期天的早上,花費不超過兩個多小時的時間即可完成。在此過程中,你會燃燒相當(dāng)多的卡路里,這肯定會比你一周燃燒的量要多。我總是在星期一的早上稱重,我發(fā)現(xiàn)在星期天騎自行車的真的對我下一周的生活起到幫助。