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[健康生活] 8個步驟讓你輕松擺脫失眠安穩入睡
How to cope with Insomnia 8個步驟讓你輕松擺脫失眠安穩入睡 Exercise 鍛煉 Walk, take the stairs, clean your house.Anything to make sure your body actually needs sleep.When I was working in an office,I2011-10-19 編輯：Mike
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[健康生活] 健康生活:8種健康食物讓女性朋友遠離乳腺癌
現在各種污染、破壞越來越嚴重，罹患癌癥的人也越來越多。我們要好好保護身體才是！女性健康一大敵人就是乳腺癌，我們在平時生活中應該怎樣防癌？又有什么食物能夠幫助我們防癌呢？8種超好吃食物讓你遠離乳腺癌！12011-10-18 編輯：Richard
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[健康生活] 健康生活:睡覺或可助減肥
Laying up for a solid night's sleep might not sound like the best recipe for weight loss, but loads of research has pointed to the importance of sufficient shut-eye to losing weight. And a sma..2011-10-13 編輯：Richard
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[健康生活] 健康生活:小心脂肪陷阱 婚前不宜減肥
Bridal bootcamps are big business for women desperate to drop pounds before their wedding. But according to new research, the more pressure a bride-to-be is under to lose weight, the more she will g2011-10-12 編輯：Richard
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[健康生活] 健康生活:研究表明女性基因其實更"強勢"
While women have for centuries been labelled as the weaker sex, new research suggests the truth is quite the opposite. 據英國《每日電訊報》9月28日報道，幾世紀以來，女性都被打上弱勢性別的標簽，但2011-10-10 編輯：Richard
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[健康生活] 健康生活:喜好甜食有百害而無一利
Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. 盡管無休止的健康戰役要求我們和糖類斷絕關系，但是不可否認的是，糖類依然是我們攝取2011-10-09 編輯：Richard
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[健康生活] 健康生活:咖啡新功效 健腦抗抑郁
Many of us depend on a mug of freshly brewed coffee to perk us up in the mornings. 我們中間的很多人早上都要靠一杯新鮮的現煮咖啡提神。 But its mood-boosting effect could well be lasting far lo2011-10-08 編輯：Richard
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[健康生活] 健康生活:教你如何擺脫惱人的頭疼
When tension headaches creep up, you can forget about having a productive day. Often due to tight, contracted muscles in your shoulders, neck, scalp, and jaw, tension headaches result from stress,2011-10-06 編輯：Richard
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[健康生活] 健康生活:男性裝扮的十個必要小技巧
Whether you are trying to impress that special someone on your first date, or you're just trying to look (and smell) more pleasant when you leave for the office or the local pub, proper groo..2011-09-28 編輯：Richard
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