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[健康生活] 健康生活:"大笑瑜伽"風行越南
For the past two years, members of the Laughter Yoga club have been gathering each morning at a public park in Hanoi to practise laughing in the belief that this will help them to be happier, fight2011-09-28 編輯：Richard
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[健康生活] 大千世界:你可能不知道的20種水果(上)
I was playing a game the other day, in which you have to come up with fruit that starts with every letter of the alphabet. Apple, banana, cherry…. and that is about where I hit a blank. My epic fai2011-09-27 編輯：Richard
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[健康生活] 健康生活:躁狂癥人群飲食的六大注意事項
閱讀正文We've all heard about "mood foods" that can promote wellness for people with bipolar and depression–fish oil for brain health, oatmeal for stable blood sugar, chocolate for, well,..2011-09-26 編輯：Richard
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[健康生活] 一個讓你把土豆加入菜單的新理由
閱讀正文 Study finds potatoes reduce blood pressure without weight gain. 研究發現土豆有降低血壓的功效，而且不會對你的體重構成壓力。 Potatoes get a bad rap. Between potatoes' high carbohydrate count2011-09-20 編輯：Richard
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[健康生活] 心靈瑜伽:教你隨時隨地練冥想
By now, almost everyone is aware of the powerful benefits of meditation. When we become conscious of our breathing and direct our awareness inward, our body relaxes, our blood pressure and heart rat2011-09-15 編輯：Richard
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[健康生活] 健康生活:用正確的坐姿避免后背疼痛
Why is good posture important? 為什么姿勢正確很重要？ When it comes to posture, your mother did know best. Her frequent reminders to stand up straight and stop slouching were good advice. 一提起身體姿2011-09-15 編輯：Richard
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[健康生活] 睡眠小貼士:7步讓你睡得更好的方法
Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. 最近感覺易怒嗎？或者僅僅是太疲憊？可能解決方法是需要更好的睡眠。 Think about all the factors that can interfere with2011-09-08 編輯：Richard
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[健康生活] 在旅行中如何保持健康的生活習慣?
Get Proper Nutrition 獲取合適的營養 While it's much easier to follow a healthy balanced diet with home cooking, it's often very challenging if you have to eat out for all of you daily meals during2011-09-07 編輯：Richard
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[健康生活] 保持皓齒如玉的六個生活小貼士
Your 32 teeth not only help you to talk and chew, they can make or break your appearance. Read on to find out what you can do to keep your pearly whites sparkling. 你的32顆牙齒不但幫助你講話和嚼東西2011-09-05 編輯：Richard
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