日韩色综合-日韩色中色-日韩色在线-日韩色哟哟-国产ts在线视频-国产suv精品一区二区69

手機APP下載

您現在的位置: 首頁 > 雙語閱讀 > 雙語雜志 > 健康生活 > 正文

喝骨頭湯真的有益健康嗎?

來源:中國日報網 編輯:sophie ?  可可英語APP下載 |  可可官方微信:ikekenet

Is drinking bone broth good for you? Experts weigh in?

喝骨頭湯真的有益健康嗎?

While bone broth can provide some beneficial nutrients, experts don't view the popular beverage as vital addition to your wellness regime.

雖然骨湯可以提供一些有益的營養物質,但專家們認為這種流行飲食并不是健康必需品。

Is drinking bone broth good for you?

喝骨頭湯對有好處嗎?

Made by simmering animal bones in water for a long time with vegetables, spices and sometimes other ingredients like apple cider vinegar, bone broth can be "part of the puzzle, but is not a quick fix," Laura Ligos, a registered dietitian nutritionist and specialist in sports dietetics says.

注冊營養師和運動營養學專家勞拉·利戈斯說,將動物骨頭與蔬菜、香料和其他食材一起在水中長時間燉煮,可以“有一定營養,但不是靈丹妙藥”。

"The goal is to help to pull out important nutrients from the bones, like collagen, gelatin, amino acids like glycine as well as minerals like calcium and magnesium," she says. "It's these nutrients that are extracted from the bones that have been shown to be helpful with gut, skin, hair, and nail health and there is some truth to that. That being said, we need more than just bone broth to be able to improve overall health."

她說:“(骨頭湯)能促使骨骼中的重要營養物質被提取出來,如膠原蛋白、明膠、甘氨酸等氨基酸以及鈣和鎂等礦物質。這些營養物質已被證明有助于腸道、皮膚、頭發和指甲的健康,這是有一定道理的。話雖這么說,我們需要的不僅僅是骨湯來改善整體健康。”

Benefits of bone broth include providing humans with certain nutrients from the connective tissue and meat of the bones, which in turn can aid in strengthening of muscle and bones, explains Jenna Litt, a registered dietitian at Lenox Hill Hospital in New York.

紐約萊諾克斯山醫院的注冊營養師詹娜·利特解釋說,骨湯的益處包括提供來自結締組織和骨頭肉的某些營養物質,這反過來又有助于增強肌肉和骨骼。

"Specifically, bone broth is rich in collagen and certain vitamins and minerals, such as, iron, fat-soluble vitamins, zinc and other trace minerals. Collagen and fat-soluble vitamins are known to improve hair, skin and nail health," she adds.

"具體來說,骨湯富含膠原蛋白和某些維生素和礦物質,例如,鐵、脂溶性維生素、鋅和其他微量元素。眾所周知,膠原蛋白和脂溶性維生素可以改善頭發、皮膚和指甲健康,"她補充說。

Currently there is not enough research to support the benefits or detriments of bone broth on gut health, Litt says.

利特說,目前還沒有足夠的研究來支持骨湯對腸道健康的影響。

Do I need bone broth in my diet?

我需要喝骨湯嗎?

The short answer? No.

簡短的回答:不需要。

While almost anyone can try it, Ligos says it's important to zoom out and look at the big picture when thinking about nutrition.

雖然幾乎任何人都可以嘗試,但利戈斯說,在考慮營養問題時,重要的是要放眼全局。

"There likely isn't one food item that's going to be the golden ticket to our health. It's a combination of things that we do that can support our health over the long haul. Bone broth can certainly be a part of that — but not the only part of that."

"沒有一種食品會成為我們健康的金鑰匙。保持健康需要多管齊下。骨湯當然可以成為其中的一部分,但不是唯一的一部分"。

For example, if you're interested in improving skin, nail and hair health, simply increasing protein intake in your diet has been shown to yield results, Litt says, pointing out that "the use of bone broth is not required."

利特說,例如,如果你對改善皮膚、指甲和頭發健康感興趣,只需在飲食中增加蛋白質攝入量就能產生效果,并指出"不一定是喝骨湯"。

來源:CBS

編輯:董靜,李蕙帆(實習)

本文轉載自中國日報網,如有侵權,請聯系我們刪除。

重點單詞   查看全部解釋    
puzzle ['pʌzl]

想一想再看

n. 謎,難題,迷惑
vt. 使困惑,使為難<

 
yield [ji:ld]

想一想再看

n. 生產量,投資收益
v. 生產,屈服,投降

 
trace [treis]

想一想再看

n. 痕跡,蹤跡,微量
vt. 追蹤,找出根源

 
certain ['sə:tn]

想一想再看

adj. 確定的,必然的,特定的
pron.

 
protein ['prəuti:n]

想一想再看

n. 蛋白質

 
nutrition [nju:'triʃən]

想一想再看

n. 營養

 
vital ['vaitl]

想一想再看

adj. 至關重要的,生死攸關的,有活力的,致命的

聯想記憶
popular ['pɔpjulə]

想一想再看

adj. 流行的,大眾的,通俗的,受歡迎的

聯想記憶
tissue ['tiʃu:]

想一想再看

n. (生物的)組織,織物,薄絹,紙巾

 
calcium ['kælsiəm]

想一想再看

n. 鈣

聯想記憶
?
發布評論我來說2句

    最新文章

    可可英語官方微信(微信號:ikekenet)

    每天向大家推送短小精悍的英語學習資料.

    添加方式1.掃描上方可可官方微信二維碼。
    添加方式2.搜索微信號ikekenet添加即可。
    主站蜘蛛池模板: 我仍在此 电影| 原创视频| xxxxxxxxxxxx| 人流后吃什么| 邵雨薇电影| 崛井美月| 无声真相电影免费观看| 真爱复苏| 林蛟| 我有一个好朋友作文二年级| 老五| 荒野求生无马赛原版在哪里看| 韶山行研学心得体会| 在线播放啄木乌丝袜秘书| 台湾电影网| 搜狐网站官网| 迷失之城 电影| 我的仨妈俩爸演员表| 保坂尚辉| 夫妻情感生活| 肱骨骨折能评几级伤残| 死神降临| 应晓薇个人资料| 《东北警察故事2》大结局| 下女们| 色在线看| 黑手党电影| 甜蜜监狱| 电子元器件基础知识| 成人免费视频视频| 儿童视力| 韩世雅演过电影| 好心人| 小头儿子大头爸爸| 南营洞| dj舞曲劲爆歌曲大全| 单相电表接线图| 尹雪喜电影| 男插女曲| 红灯区未删减版| 你是我心中的太阳泰剧|