4. 他們更喜歡獨自鍛煉。
Highly sensitive people may tend to avoid team sports, where there's a sense that everyone is watching their every move, Zeff says. In his research, the majority of highly sensitive people he interviewed preferred individual sports, like bicycling, running and hiking, to group sports. However, this is not a blanket rule -- there are some highly sensitive people who may have had parents who provided an understanding and supportive environment that would make it easier for them to participate in group sports, Zeff says.
澤夫博士介紹說,高敏感的人可能傾向于避開團隊運動,因為他們會覺得每個人都在看著他的一舉一動。在他的研究中,他采訪的大部分高敏感的人更喜歡個人運動,比如騎自行車,跑步或者徒步旅行。然而,這并不適用于所有高敏感人群——由于家人提供了理解和支持的成長環境,有些高敏感的人可能更容易參與群體運動。