8. Reassess your commitments to friends, family and coworkers
重審對親友及同事的承諾

Overpromising your time is one way to clutter up your schedule. If you can’t truly commit to appointments, you are creating unnecessary havoc in your calendar and chaos in your life. Clear out mental clutter by removing yourself from commitments, appointments and meetings you know you can’t possibly keep. Take care to be more conscious in future as to how you offer your time and energy to friends, family and coworkers. Remember, a cluttered and chaotic mind helps no one!
過分承諾自己的時間也會引起日程龐雜混亂。如果你無法切實兌現約定，就會給自己的日程和生活造成不必要的干擾與不便。請取消無法踐行的承諾及約定，清空內心的繁雜無緒吧。以后在向親友及同事作出承諾時請多加注意。要知道，混亂無緒的狀態百害無一利！