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4) Rid yourself of stress
擺脫壓力
This one is tricky. However if you find your mind wandering to a moment of stress, like something nagging you, you'll often face-plant mid conversation. We all do it.
這項比較棘手。如果你發現自己的思緒有片刻的壓力，就像是有事情困擾著你，那么在談話中你的表情就會顯示出來。我們都經歷過。
So before you head off the big meeting or big date, try to free your mind of whatever it is that's worrying you.
所以在參加重要的會議或約會前，無論在擔心什么事情，都要嘗試去釋放自己的頭腦。
Don't turn to alcohol. Instead, just take a few deep breathes and maybe have a laugh at yourself too. Freeing up your mind will really help you interact smoothly and pleasantly.
不要喝酒。做幾次深呼吸，也許還可以自嘲一下。 釋放你的頭腦能真正地幫助你和他人順利、愉快地互動。
