Yogurt
As stated in "The Longevity Kitchen," yogurt helps maintain and restore healthy bacteria in our body and fights against conditions such as irritable bowel syndrome, diarrhea and Crohn's disease.
酸奶
如在《長壽廚房》中所述,酸奶有助于維持并恢復我們身體里的健康細菌,抗擊如腸易激綜合癥、腹瀉和克羅恩病這樣的疾病 。
n. 增加,附加物,加法