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1. Healthy heart
1. 有益心臟
Staying up late in the night is a way to torture your body with high blood pressure and cholesterol. These are the risks associated with the heart. If you do not want to worsen the situation get sufficient sleep.
晚上熬夜其實就是在折磨你的身體，會讓你的血壓和膽固醇升高，這些都會給你心臟帶來健康風險。如果你不想情況更糟，就抓緊去睡個好覺。
2. Reduced stress
2. 減緩壓力
A peaceful sleep in the night relieves physical and mental stress that is caused during the process of regular activities. It relaxes the body and mind. With insufficient sleep you are risking your health with heart strokes and other diseases.
夜晚一個安穩的睡眠，會幫助你釋放出日常生活中所產生的身心上的壓力，使身心得到放松。不充足的睡眠會導致心臟病發作或其它疾病。
3. Enhances memory
3. 提高記憶力
Sleeping early lets your mind arrange the thoughts well. Waking up early with a fresh mind will repossess all of it.
早睡幫助你很好地理清思維，早起之后你的思路會變得更加清晰。
4. Protects you from diseases
4. 免受疾病困擾
By sleeping late in the night you are only stressing yourself which will increase the blood pressure and cholesterol levels. This routine can affect you with cancer and other heart diseases for life. So sleep early and let your body maintain the pressure levels constant.
晚上熬夜只會讓你的血壓和膽固醇含量升高，只會給自己的身體帶來壓力。這樣的生活節奏會讓你感染癌癥或者其它心臟類疾病。所以要早睡讓你的血壓保持在正常水平。
5. Gives time for breakfast
5. 有時間吃早餐
Breakfast is very important to kick start the day. And most of the times as we wake up late we miss it. To ensure food to our intestines waking up early in the morning and breaking the fast by 10 a.m is very important.
早餐對一天的開始非常重要，而大多時候我們因為起晚了而不吃早餐。為了能吃上早餐所以早晨要早起（早睡才能早起），10點之前吃完早餐非常重要。
6. Positive performance
6. 有樂觀的行動
Sleeping continuously for at least 7 hours in the night is necessary. Inadequate sleep will curb your ability to think creatively, cope up with stress and concentrate. All these stress factors will have a negative impact on your performance.
晚上連續睡眠7個小時非常有必要。不充足的睡眠會導致你創造性思維能力下降，讓你不得不與壓力和注意力作斗爭，所有這些壓力的因素都會對你的行為產生不良影響。
7. Helps metabolism
7. 有助新陳代謝
Our body needs to send away all the unwanted waste from within. Sleeping through the day till noon will disorganise the exile. We need to eat and sleep on time to maintain energy.
我們的身體需要排出一些我們不需要的毒素，睡得太晚會影響排毒的這個過程。我們需要按時吃飯和睡覺才能保持體力。
8. Reduce the risk of cancer
8. 減少得癌癥的幾率
Sleep in the dark. Light in the night reduces the melatonin level which is supposed to cause sleep and prevent the risk of cancer. So make your room dark and sleep early in the night allowing your body to produce melatonin.
要保證在黑暗中睡覺。晚上睡覺有光的話會減少褪黑激素的含量，而抗黑變激素能夠促進睡眠，讓我們不容易得癌癥。所以晚上睡覺要保證房間黑暗并且早睡，這樣能促進褪黑激素的產生。
9. Boosts energy
9. 養精蓄銳
Sleeping early will let you complete your 7 hours of sleep and makes you fresh the next morning. It gives you the energy to perform better. An alert mind can also concentrate well.
早睡能讓你睡眠更充足，早上更加有精神。能讓你精力充足表現更好。靈活的頭腦也會助于集中精力。
10. Maintains weight
10. 保持體型
When you sleep too late your organism is disturbed. Sleeping for less than 7 hours a day is an invitation to obesity. The hormones that impact appetite are troubled by lack of sleep which leads to sudden weight loss.
睡太晚會導致你的機體收到干擾。一天睡眠不足7小時會導致肥胖。睡眠不足產生的激素會影響食欲，使體重大幅減少。
