Chamomile Tea
菊花茶
This herbal drink lacks the caffeine found in traditional teas, and it has a calming effect on the body. (That's why it's one of our favorite ingredients for these DIY spa treatments.) Also, a warm liquid before bed can make you sleepy by raising body temperature.
相較于普通的茶飲,這款草本飲料咖啡因含量很低,同時還有著凝神的功效。(這就是為什么菊花是我們自己做水療時最喜歡加入的原料了)還有,睡前一杯熱飲可以通過提升體內溫度來增加睡意。