Step 4

Avoid the person! Try not to go to places you know you can meet that person. When you're trying to forget someone and you two keep seeing each other, it can be even harder to get over it. If you meet him/her somewhere, be polite, but find an excuse to go away as fast as you can! If you work or study with him/her and you can't avoid seeing him/her, just try not to look and not to talk too much. Just be gentle and keep busy all the time so you won't have excuses to look at him/her or to chat.

第四步

避免遇到那個人！ 盡量不去你知道你能遇到那個人的地方。當你試著去忘記一個人，你們兩個卻不停地看到對方，就會更難過去。如果你在某處見到他/她，要有禮貌，但要找到一個借口使你盡快離開！如果你和他/她一起工作或學習，你不能避免見他/她，則試著不要去看太多，不要說得太多。保持禮貌和保持忙碌的狀態，于是你不會有借口去看他/她或聊天。

Step 5

Go out and see some different faces! Being at home gives you more time to think about the relationship, which makes the process of working through the end of that relationship even more difficult. So even if you're not feeling excited or you're in a bad mood, just put on your best clothes, best shoes, best smile, call some friends and go somewhere nice where you can dance, drink, listen to some music. And the most important: See some different faces! When you go out, you notice that the person you're trying to forget is not the only one who's got a perfect smile and an amazing voice...thank god, there are other interesting people in the world!

第五步

走出去，看看不同的臉！ 呆在家會有更多思考這段感情的時間，這會令情感的結束更加困難。因此，即使你沒有興奮或者不快，也要穿上最好的衣服，鞋子，帶上最燦爛的笑容，叫上一些朋友一起去個好地方，在那里你可以跳舞、飲酒、聽音樂。最重要的是：看看不同的臉！當你出去時，你會發現，你試圖忘記的人不是唯一一個有完美微笑和美妙聲音的人…感謝上帝，世界上還有其他有趣的人！

Step 6

Avoid every kind of romantic thing! If you're trying to forget someone, you'd better not watch romantic movies or listen to romantic songs...it makes you feel bad and you will certainly remember the person you're trying to forget. It doesn't matter if it's a song you love or if it's playing on the radio...just change the station or do something else. Put on some happy songs, dancing songs, watch some comedies, terror movies, whatever...you just need to avoid the romantic things for now!

第六步

避免任何浪漫的事！ 如果你想忘記某人，你最好不要看浪漫電影或者聽浪漫歌曲…它使你感覺糟糕，你肯定會想起你要忘記的人。如果恰好那是你喜歡的歌曲，或者正好在廣播中播放……就換個臺或者做別的事情。欣賞一些快樂歌曲，舞曲，看些漫畫，恐怖電影，等等…你只需要暫時避免浪漫的事！

Step 7

Take good care of yourself. Women tend to run for some kind of self-destruction when they're hurt. If we break up our perfect relationship, then we have no reason to get our nails done anymore and the only thing that gives us comfort is chocolate and sugar. That way, the only thing we do is to become less attractive and lessen our self-confidence. So if you're hurt, just try to use your pain for yourself instead of against you. Go to the gym, work out a lot, get your nails and hair done...do whatever you can so you can feel more pretty and confident!

第七步

照顧好你自己。 當女性受到傷害時，她們總會做些自我毀滅的事情。我們結束了我們的完美關系，我們就沒有理由修剪指甲了，只有巧克力和糖會給我們帶來些安慰。如果這么想，我們只會變得減少吸引力和自信。因此，如果你受傷了，就試圖用你的痛苦來幫助你，而不是對抗你。去健身房、多做些工作、修好指甲、剪好頭發…做些可使你覺得漂亮，有自信的事！

Step 8

Accept the process! You can be really strong and it's still going to hurt. The process takes time and you have to accept that. You can't hope to forget in 2 days someone you loved for 2 years...and you can't pretend to be strong if you feel like crying. Just face your pain and accept that it's not easy and it's going to take some time. When you're patient with yourself and your situation, things tend to get easier...

第八步

接受這個過程！ 你確實可以變得很強大，雖然那依然痛苦。這個過程需要時間，而且你必須接受這個過程。別指望在2天里忘記你愛了2年的人…如果你覺得想哭，你不能假裝強大。你只能去面對你的疼痛并且接受。這不是容易的，這將需要一段時間。如果你耐心地對待自己和自己的情況，會讓事情更容易過去……

Of course, forgetting someone is not easy to do nor is it easily explained in just 8 steps. But there are some things that make the process a lot smoother. As I said, it takes time and it's hard but I'm sure you can do it. The only thing that is really, really important is: It all depends on you! Don't ever forget that. If you want to forget someone, then you will, there is no doubt! Even if it takes a long time, even if you have to be really strong...you will be! In that kind of situation we usually find out that we are a lot stronger than we give ourselves credit for. So believe that — believe that, take a deep breath and move on! Your life's waiting for you, baby!

當然，忘記一個人并不容易做到，用八個步驟解釋也不容易。但這么做會使這個過程更順利。就像我說的，它需要時間，它是困難的，但我相信你能做到。唯一真正重要的是：它完全取決于你！永遠不要忘記這一點。如果你想要忘記一個人，那么你能做到，毫無疑問！即使要花很長的時間，即使你必須變得真正強大…你會成功的！在這種情況下，我們通常發現，我們比我們想象中更強大。因此相信——相信這些，深呼吸，然后繼續前進！你的人生等待你，孩子！