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Stretch
做些伸展運動
You don't have to run three miles at your lunch break to combat the effects of sitting too much; sedentary time is best mitigatedby lots of frequent movement, even if it's only done for brief periods of time.
你不用在午休的時間跑上3公里來減少久坐的危害；久坐最好的調節方式是長期的運動，即使每次的運動時間很短也很有效。
One of the easiest ways to do this is to stretch at your desk. Lifting both arms above your head or rolling your head from shoulder to shoulder. There are also a number of easy yoga poses you can do at your desk that will both release tension in your neck and back, as well as ease some of the day's stress.
最簡易的方式之一就是在你的辦公桌面前做些伸展運動。把雙手舉到頭頂或者做一些頭部繞肩膀轉動的運動。也有一些瑜伽動作你可以在辦公桌做，也能緩解你脖子和后背上的肌肉緊張，同時減輕一天的壓力。
