Zucchini
西葫蘆
Why we love them: Two words: vitamins and variety.
"Summer squash and zucchini are at their peak freshness in summer and low in calories and fat," Eating Well reports. "You also get vitamins C and A, but the best part is they shine in savory and sweet recipes alike, so you can bake them up in tempting quick breads as well."
西葫蘆夏天的時候最新鮮,富含維生素C和維生素A,而卡路里和脂肪卻很低,其做法也很多樣,很多菜譜里都會用到。