您現在的位置： 首頁 > 雙語閱讀 > 雙語雜志 > 健康生活 > 正文
3. Your fruit and veggie selections
3. 水果和蔬菜的選擇習慣
By the time produce travels from its source to store shelves, it has lost many of its disease-fighting compounds. Buy fresh veggies locally or when in season. If not, stick to frozen, which is prepared at peak ripeness to lock in nutrients.
從產地運輸出來到賣場上架的這段時間，水果可能就已經流失了許多抗病化合物。因此，要盡量購買當季或當地生產的水果。如果不行，那就選擇冷凍的水果，這樣多少能鎖定一些營養。
| 重點單詞 | 查看全部解釋 | |||
| pressure | ['preʃə] |
想一想再看 n. 壓力，壓強，壓迫 |
聯想記憶 | |
| release | [ri'li:s] |
想一想再看 n. 釋放，讓渡，發行 |
聯想記憶 | |
| stress | [stres] |
想一想再看 n. 緊張，壓力 |
||
| encounter | [in'kauntə] |
想一想再看 n. 意外的相見，遭遇 |
||
| stick | [stik] |
想一想再看 n. 枝，桿，手杖 |
||
| vigorously |
想一想再看 adv. 精神旺盛地，活潑地 |
聯想記憶 | ||
| inflammation | [.inflə'meiʃən] |
想一想再看 n. 發炎，紅腫，炎癥 |
||
| disrupt | [dis'rʌpt] |
想一想再看 vt. 分裂，干擾，打斷，妨礙，使破裂 |
聯想記憶 | |
| affect | [ə'fekt] |
想一想再看 vt. 影響，作用，感動 |
聯想記憶 | |
| produce | [prə'dju:s] |
想一想再看 n. 產品，農作物 |
聯想記憶 |
評論
打印
