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A Vitamin D Deficiency
缺少維生素D
Living with the short days in the North Pole, not to mention working the night shift in December, can cause a serious deficiency of Vitamin D, the sunshine vitamin, which has been linked to several health problems. Santa should aim to take a supplement that provides 1,000 IU of the nutrient. In addition, he should consider increasing his consumption of Vitamin D-rich foods, such as salmon or fortified milk.
圣誕老人住在日短夜長的北極，在12月還要加夜班，這就會(huì)使他嚴(yán)重缺乏維生素D。維生素D可以通過日曬獲得，如果缺少維D，就會(huì)引起多種健康問題。因此，圣誕老人每天要多補(bǔ)充1000個(gè)國際單位的維生素D，還要多吃富含維D的食物，比如鮭魚和強(qiáng)化奶。
