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Work That Body
鍛煉身體
In number 1 above I mentioned that our bodies adapt around a 24-hour circadian rhythm. This works for sleep, eating, exercise, and many other bodily functions. We're a pretty efficient physiological machine when you think about it. This is why getting a dose of exercise is optimal in the morning. It gets the blood flowing and stimulates you to function on a higher level.
在第一條中我已經提到過，我們的身體適應于特定的生理節律，這不但適用于睡眠，在飲食，鍛煉和許多其他活動方面都同樣適用。我們的身體如同一部精密高效的機器。因此，早上起來鍛煉身體是再好不過的。晨練不但可以促進血液循環，還能提升你的身體機能。
Once you're used to this routine, your body will prepare by providing you with high energy before you start to work out. As you can see, if you wake up with this high energy, you're going to just pop out of bed.
只要你養成了晨練的習慣，你的身體會在開始鍛煉之前就做好準備，加速糖分解提供能量。如此一來，從床上一躍而起就不成問題了。
