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The King and The Pauper Way Of Eating
早上吃好，晚上吃少
The way our bodies function optimally is if we eat like a king in the morning and a pauper in the evening. This means that it's best to eat heavier, bigger portions in the morning because these meals will give us high energy throughout the day and then burn off.
早上吃好，晚上吃少，這樣我們的身體才能保持最佳狀態。早上吃好的意思是，早晨最好吃上一份豐盛的早餐，因為早餐能為我們提供一天所需的高熱量。
Eating like a pauper, meaning small light meals, in the evening allows us to go to sleep on an empty stomach. If your body is functioning normally, and you don't have stomach ulcers, going to sleep on a mostly empty stomach will allow you to sleep better. This nightly fast allows your body to take it's focus away from digestion and put it towards repair and rejuvenation of the body's cells.
晚上吃少的意思是，晚餐不宜吃的太飽，這樣我們睡覺時胃中才不會有食物留存。如果你的身體機能正常，而且沒有胃潰瘍，空胃睡眠能讓你有更高的睡眠質量。晚餐吃的少一點，你的身體就能從消化任務中解脫出來，專注于細胞的修復和激活。
