Five foods can be used to help women delay the aging of their skin and leave their skin appearing bright, firm and elastic. 五種食物能夠幫助女人保持肌膚的光澤、韌度和彈性。

　 1. Rice Ball 米團

　 Applying a rice ball can remove excess oil and dirt from the pores and make the skin smooth and clear. Cook the rice and knead the rice into a ball, put it on your face and knead it until it is dirty。

　 米團能夠去除毛孔中過量的油脂和灰塵，使皮膚光滑、清爽。將米蒸熟，揉成團狀并在臉上來回揉搓，直至米團變臟。

　 2. Pig Hooves 豬蹄

　 Put the paste of boiled pig hooves on your face before sleeping and clean it off the next morning. Anti-wrinkle effects can be seen if you use this method for at least half a month。

　 睡覺前把熟豬蹄中的膠狀皮蓋在臉上，第二天早上拿掉。至少堅持半個月就能見效。

　 3. Chicken Skin and Gristle Soup 雞皮軟骨湯

　 Chicken skin and gristle contain a good deal of Chondroitin Sulfatewhich which can nourish the skin. Drinking chicken skin and gristle soup often can also delay the aging of skin。

　 雞皮和軟骨含有大量能夠滋養皮膚的硫酸軟骨素。經常喝雞皮軟骨湯能夠延緩肌膚衰老。

　 4. Banana 香蕉

　 Many fruits have anti-aging effects. For example, banana paste with olive oil, or a towel soaked in a juice mix including alcohol and honey, can remove the wrinkles on your skin。

　 很多水果都有抗衰老功效。比如，涂有橄欖油的香蕉皮。用酒精和蜂蜜混合汁浸泡過的毛巾也能去除皮膚上的皺紋。

　 5. Tea 茶

　 As a natural and healthy beverage, tea is rich in polyphenol, theine, aromatic hydrocarbons, carbohydrate, protein, multiple amino acids, vitamins, minerals and pectin. This is why tea can help women delay their skin from aging and prevent many kinds of skin diseases。

　 茶是一種富含多元酚、咖啡堿、芳香烴、碳水化合物、蛋白質、多種氨基酸、維他命、礦物質和果膠的天然飲料。因此茶不僅能夠延緩皮膚衰老，還預防多種皮膚病。