If that sounds like you, don't despair. "I know people who are high energy in the afternoon, evening, and late night who are very successful in business," says Laura Stack, a time management expert and author of Super Competent: The Six Keys to Perform at Your Productive Best. "The key is to be aware of what time you're at your highest energy level, because your brain is capable of doing higher-level activities in that range compared to other times during the day."

如果你也有類(lèi)似的經(jīng)歷，不必沮喪。時(shí)間管理專(zhuān)家勞拉•斯塔克說(shuō)：“我認(rèn)識(shí)許多人，他們都是在下午、晚上或深夜的時(shí)候最有精神，但他們的事業(yè)都非常成功。關(guān)鍵是要清楚自己在什么時(shí)間精神狀態(tài)最佳，精力最充沛，因?yàn)椋c其他時(shí)段相比，在這一時(shí)間段，大腦能夠進(jìn)行一些更高級(jí)的活動(dòng)。”勞拉•斯塔克著有《超能力：高效工作的六大訣竅》一書(shū)。

Whenever you're at your best, that's the time to focus on critical decisions, problem-solving or brainstorming activities, or anything requiring complex or detailed thought. Whatever you do, "Resist the urge to do fun, easy, trivial things or talk to your friends during your prime times," says Stack. "The trick is self-discipline," just as with rolling out of bed at 6 a.m.

不論精力最充沛的時(shí)段出現(xiàn)在何時(shí)，在這個(gè)時(shí)段都應(yīng)集中精力，制定關(guān)鍵決策，解決問(wèn)題或進(jìn)行頭腦風(fēng)暴，或其他需要復(fù)雜或細(xì)致思考的活動(dòng)。無(wú)論如何，斯塔克稱：“千萬(wàn)不要把自己的黃金時(shí)間浪費(fèi)在娛樂(lè)上，或做一些簡(jiǎn)單瑣碎的事情，或者與朋友閑聊。關(guān)鍵是要自律。”清晨6點(diǎn)從被窩里爬出來(lái)也是如此。