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Third, water at 25-37℃ is best for your health.
再次，25-37℃的水對人體健康最有利。
Fourth, going to the bathroom five to seven times indicates that you are drinking a sufficient amount of water for your body.
第四，每天去5-7次洗手間，才表示喝夠了身體所需的水分。
Fifth, four kinds of people need to pay attention to how much water they drink. Diabetics and patients with heart disease, cardiovascular disease and kidney disease cannot have too much water or drink too quickly, since over-drinking can put too much stress on the heart and kidneys.
最后，4種人要特別注意喝水方法。糖尿病、心腦血管疾病、腎病患者，都不能喝太多的水，更不能猛喝，以免加重心臟和腎臟的負擔。
