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Health experts suggest five numbers to remember and to drink enough water each day.
專家建議牢記五個數字，讓身體喝足水。
First, an adult needs at least 1,200 milliliters of water every day, which is two bottles of mineral water.
首先，成年人每日需飲水至少1200毫升，也就是兩瓶礦泉水。
Second, it takes 21 minutes for water to enter the cells of the body, therefore, drinking water a half an hour before a meal aids digestion.
其次，水進入全身細胞需要21分鐘，所以飯前半小時喝水，有助于消化。
