第六宗罪：呼吸節(jié)奏錯誤

　　As we get older we revert to the more inefficient style of chest breathing. Luckily, you can train your body to go back to breathing properly Ask anyone to take in a deep breath and they will no doubt puff out their chest as they inhale — but this is wrong, says Neil Shah, psychotherapist and director of the Stress ManagemenSociety. ‘As babies we all breathed from our bellies, which uses all the lung capacity,’ he says.

　　當我們的年紀越來越大，我們呼吸顯得”效率低下“，幸運的是，你可以”訓練自己“，把自己的呼吸重新調(diào)節(jié)回正常的模式。專家指出，每日無節(jié)奏的”深呼吸“是錯誤的，對肺不利。