冬末減肥啦

In winter, we exercise less due to the cold weather which slows down metabolism. Additionally, we like to eat greasy and spicy food to keep our bodies warm. This kind of food is highest fat and highest calories and makes us feel thirsty. When we drink a lot of water without exercising, it is easy to have a edema that is why we can easily put on weight. Plus is we wear thick clothes covering our bodies, we lower our standard for body shape. Luckily, it is not too late to get healthy.

1. Eat less meat and more vegetables. If you are not a vegetarian, choose more fish and chicken, rather than red meat. Meanwhile drink more yoghourt for adjusting.
少吃肉，多食蔬菜。如果吃肉的話，最好是多吃魚肉，雞肉，少吃牛羊肉。另外，多喝些酸奶。