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Foods that are firm or crisp help to clean the teeth as they’re eaten. Here are a handful that will help you maintain healthy teeth on the go.
在吃結實發脆的食物的時候能幫助清理牙齒。這里有一些食物會幫助忙碌的你保持牙齒健康。
1. Apples (otherwise known as nature’s toothbrush)
蘋果（被稱作是天然的牙刷）
2. Raw carrots
生胡蘿卜
3. Celery
芹菜
4. Popcorn (unsweetened) For best results, make ‘detergent’ foods the final food you eat in your meal if you know you can’t brush your teeth straight after eating.
爆米花（未加糖的）如果你知道在進餐之后不能馬上刷牙，最好在每餐最后吃這些除垢食物
