But the condition is treatable, according to Dr. Michael Hurd, a psychotherapist in Ocean View."Take some trips to sunnier and warmer places in winter, plan activities to keep the weeks busy and full, and begin or intensify exercise," he said. "Try to change (your) attitude and look at the good sides to winter and shorter days."
但是這種病況是可以治療的，麥克.赫德博士，海典灣（臺譯）的心理學家解釋了這一情況。“在冬天到那些陽光明媚，溫暖的地方去旅游，計劃好運動保證在這幾周里繁忙充實，加強鍛煉。”他說，“試著改變你對冬日，缺少白晝的成見，對此要看到積極地一面。”

Gina Hall, owner of Energy Gym in Fenwick Island, said visiting a fitness facility can improve someone's mental state. Members make friends, feel good about doing something positive for themselves and get out of the house."There's a positive energy and attitude in the gym," she said.
吉娜.霍爾，是坐落于芬威克島上能量健身房的業主說，遇到一臺適宜的健身器材能提升自身心理水平。會員彼此結交朋友，從明確自身的事情中獲得良好感覺，避免家里蹲。“在健身房有積極的活力和態度。”她說道。

Those who believe they are affected by SAD should visit a medical professional, Richman said. Ultimately, getting outside and enjoying the sunshine could be the best medicine.
那些相信自己患上冬季憂慮的人們應該拜訪醫學專業人士，理查德說，最終的結果是外出活動享受陽光才是最好的藥物。

"Everyone gets a little stir-crazy (in the winter)," he said. "That's a normal part of living."
“（在冬天）每個人可以精神失常一下，”他說。“這是生活中平凡的一部分。”