評論
打印
Hydrate: It is just as important to drink fluids in your winter runs as it is in the summer. Make sure to hydrate before, during and after your runs to avoid dehydration. Use warm fluids in your water bottle to avoid freezing or tuck it under your jacket.
補充水合物：在冬季跑步中喝液體飲料和在夏天同樣重要。確保跑步前、跑步中和跑步后都補充水合物以防止脫水。在水瓶中加入熱飲以免結冰，或把水瓶放在夾克里。
Start Into The Wind: Start your run in to the wind, so you have the wind at your back on your way home. You'll avoid getting chilled by the wind after you've been sweating.
迎風起跑：迎著風向開始奔跑，這樣在回家的路上就是順風。你能避免在出汗后因風著涼。
Keep it fun: Mix up your route, run through the neighborhood holiday lights or run a holiday race. It will get you outside and enjoying winter rather than cursing it.
保持興趣：變換路線，跑過鄰居的假日布置，或是參加一場假日賽。這能讓你呆在戶外，并在冬天樂在其中而不是詛咒它。
