3. Cheating on snooze time.

3.保證睡眠

Sleep is essential for your energy, concentration and complexion.

睡眠對于人的精神、注意力和臉色都是至關重要的。

“At night, skin goes into a renewal state,” says Jeannette Graf, M.D., an assistant professor of dermatology at NYU Medical Center. “Not only does it repair itself, but there’s also a difference in its pH and circulation so anti-aging products penetrate better.” Plus, puffy, dark circles don’t look youthful.

醫學博士、紐約大學醫學中心皮膚學助理教授珍妮特·格拉芙說：“深夜里，皮膚進入了自我更新的狀態，它不僅自我修復，而且酸堿度和血液循環和白天不同，更加適宜抗衰老產品深入作用。”多睡覺吧，畢竟腫脹的黑眼圈可不會讓你看上去更年輕。

Skin solution: To get enough sleep, follow these tips:

皮膚保養大法：要獲得充足睡眠的話，請謹記以下幾點：

Count back 7-8 hours from when you need to get up in the morning – then stick to that bedtime.

將第二天起床時間往前推算7至8小時上床睡覺，保持睡眠時間固定。

Make your bedroom dark, cool and quiet.

臥室要盡量黑一些、冷一些、安靜一些。

Turn off the TV and computer at least half an hour before bed; their lights can reduce your body’s production of the sleep hormone melatonin.

在上床睡覺前至少半小時就把電視或電腦關閉，因為電子產品的燈光會降低體內睡眠荷爾蒙褪黑素的生成。

Create a mellow nighttime ritual, such as sipping a cup of tea, rubbing lavender oil on your feet or listening to relaxing tunes.

營造一個柔和的夜晚氣氛，比如慢慢地喝茶、把薰衣草油抹在腳上或者聽一些放松的輕音樂。