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It’s impossible to look young forever, but you can prevent time from marching across your face.
Don’t let these 12 beauty blunders age you. Just a few easy fixes can keep your skin looking fresher than Mother Nature intended:
永葆青春是不可能的，但你完全可以防止歲月在臉上留下明顯痕跡。不要讓這12個美容錯誤讓你看上去更老，只需要簡單的幾步補救措施就可以讓皮膚看上去比原先更加白皙嫩滑。
1. You're too skinny.
不要太瘦
Yup, there is a downside to being too thin!
沒錯！太瘦可不好
“Loss of facial fat causes sagging and a gaunt, aged appearance,” says dermatologist Mary P. Lupo, M.D., clinical professor of dermatology at Tulane University in New Orleans. Yo-yo dieting is another no-no. The repeated weight gain and loss stretches your skin and makes it loose.
皮膚科醫生、新奧爾良杜蘭大學皮膚學臨床教授瑪麗·P·盧波說：“臉部脂肪太少的話會看起來皮膚松弛、面容憔悴衰老。”體重溜溜球效應也不是好現象，體重反復增加和減少會拉伸皮膚并使它過于松弛。
Skin solution: Maintain a healthy weight with proper diet and exercise. And be sure to feed your face too. “Research shows there are foods that will enhance your appearance from the inside out,” says nutritionist Lisa Drayer, R.D., author of The Beauty Diet (McGraw-Hill). These include:
皮膚保養大法：保持健康的體重，適當飲食，多多鍛煉，一定要多給臉補充營養。營養師、《美容飲食》的作者麗莎·德雷亞說：“研究表明，合理飲食可以由內而外提升你的形象。”她推薦的食物包括：
Omega-3 fatty acids like wild salmon and walnuts that fight wrinkle-causing inflammation
野生大馬哈魚和核桃中富有歐米茄3型不飽和脂肪酸，這種物質能預防生成皺紋的皮膚炎癥
Vitamin C like citrus fruits, kiwis and spinach that enhance collagen production
柑橘屬水果、獼猴桃和菠菜中富含維生素C，能加速生成膠原蛋白
Lycopene in tomato sauce and pink grapefruits that protect against sun damage
番茄醬和粉紅色西柚中的番茄紅素能防止太陽光直射對肌膚的損傷
