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最新研究發現，短時間的過度食用垃圾食品會對身材以及人體儲存脂肪的方式造成永久影響……
A short period of gorging on junk food has a more permanent effects on body size and the way it stores fat – even after the initial weight is lost, the study found. The gluttony changes fat mass – the percentage of fat in the body – for more than two years making it harder to keep weight off.
最新研究發現，短時間的過度食用垃圾食品會對身材以及人體儲存脂肪的方式造成永久影響——即使最終減掉了因貪吃而增加的重量，結果還是如此。暴飲暴食會改變脂肪量——身體所含脂肪的百分比——兩年有余脂肪量都無法回到正常水平。
A team of researchers from Linkping University, Sweden, asked 18 individuals to stop exercising and eat excessively for four weeks – increasing their energy intake by an average of 70 percent. A separate control group ate and exercised as normal.
來自瑞典林雪平大學的研究人員讓18個受試者停止鍛煉，連續四周過量飲食——這樣他們的能量攝入平均增加了70%。另一個小組的飲食和鍛煉則保持正常。
