Run Home

　　This is for those of you that work out. Provided you have a cardio program, think about getting the workout finished before you even get home. If you have a wife, girlfriend, or even a dude you carpool with, have them drop you off a few miles from home and start your run. Throw your clothes in a backpack and do it up Army Ranger style. Saves you having to go in the house, change, then leave again. Shaves several minutes off of your day.

　　飛跑回家

　　這個是對那些在外面工作的人提出的建議。如果你的公司有打卡進出的制度，要考慮確保在回家之前完成你的工作。如果你有妻子、女朋友，或者你和別人拼車，讓他們在距離你家幾里的時候放你下車，然后就開始跑吧。把你的衣服整理成突擊隊員那種風格背著回家。出去你回家換衣服的時間，再從家里出來，你還有時間刮刮今天新長出的胡茬。