Be grateful
Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.
學會感恩
培養一顆感恩的心,感恩于你所擁有的,生活中平凡的,美妙的及甜蜜的點點滴滴。每天早上或晚上列一份感恩單會幫助你學會去感激。