Do one thing you love.
Love reading?Love running? Love talking? Love relaxing? Love writing? Whatever it is that you love, try doing that for some period of your day. When we experience the things we love, we tend to carry that positive attitude towards the following actions. This will increase your level of enjoyment with life so that you can be better at everything else that you do.
5、做一件你喜歡的事
喜歡讀書?喜歡跑步?喜歡說話?喜歡放松?喜歡寫作?不管什么只要你喜歡,試著去做在一天的某些時間內。當我們體驗我們喜歡做的事的時候,我們就會傾向于對接下來的行為持有積極的態(tài)度。這會提高你享受生活的水平因此你所作的每一件事都能做的更好。