Ask someone if there is anything you can help them with.

Try to ask others if there is anything that you can do to make their day better. They will appreciate you more and may inspire them to pay it forward. This action usually leads to self-fulfillment knowing that you have improved the life of another.

2、去問問別人有沒有你能幫的上忙的事情

試著問別人是否有什么你能做的來幫助他們的日子變得更好。他們會更加感激你并且能激勵他們不斷前進。這種行為通常會導致自我實現而且能知道你幫助改善了另一個生命。

[NextPage]

Get outside and be active.

I usually plead the case for getting outside so that more people would be healthier. But, today, I just want to share this action step so that you can get outside and disconnect from the world. By this I mean the digital world. Today, many of us spend all of our day in front of the television or computer screen. The world is vast and incredible and usually it can be experienced just by walking out the front door. Take this opportunity to walk through your town or city and greet all of those you pass. Experience life in the form of nature. Do this for 30 minutes and your mind will be clearer and more alive than when you started.

3、出門并且保持積極

我通常為爭取去戶外而辯論因此更多的人能變得更健康。但是，今天，我只是想分享這一行動步驟這樣你們就能去戶外體驗與世隔絕。通過這個我的意思說，目前的數字世界，今天，我們中的對數人花了我們一整天的時間在電視和電腦前面。世界是巨大的和難以置信的，它可以被體驗只要需要通過走出前門。借此機會，走過你的城市，和所有你經過的人和事物打招呼。體驗生活在自然的形式里。這樣做30分鐘你的大腦會變得更清晰、更有活力與開始時相比。

來源:可可英語 http://www.ccdyzl.cn/read/201006/105271.shtml