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Now that those questions are out of the way, here are 6 daily steps that are basic and useful to becoming a better you in 7 days:
現在這些問題已經被解決了，這里有6條基本的、有益的步驟可以使在這7天之內越來越優(yōu)秀。
Wake up before sunrise.
This may be tough for the night owls, but this can be one of the best ways to get in tune with yourself before the chaos hits. Take advantage of being ahead of everyone else and enjoy the coming of the day. This practice will lead to a fresher, more alive you throughout the day if continued. The happier you start your day, the brighter the rest of the day will be.
1、在日出前起床
這對夜貓子來說可能很困難，但是這可能是最好的方法使自己與自身相協調在沒有混亂之前。以一種領先別人的姿勢來迎接即將來到的一天。如果能持續(xù)做下去，這種做法將導致一個更新鮮，更有生機的你。你每天開始的越開心，在這天剩下的時間里你將過的更愉快。
