評論
打印
Go to bed. If you’re tired, you can still stay up late if you’re watching TV or on the computer. It’s easy — I’ve done it a lot. But if you turn those things off and go to bed, and read in bed, you’ll probably fall asleep … if you’re really tired, from those two tips I gave above. Exercise and wake up early, and then go to bed and read. You’ll fall asleep.
3 躺在床上。如果你困了，但是如果你還在看電視或玩電腦，你還是能保持清醒。這很容易，以前我經常這樣做。但是，如果你關掉這些東西，躺在床上，讀下書，你很可能就睡著了……如果你真的想睡了，接受上面“鍛煉”和“早起”的建議，然后躺在床上，讀下書，你會很快入睡的。
adv. 終于，最后
