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Exercise. If you start to exercise and really tire out your body, you will be nice and exhausted when it comes time to go to bed. When I began running, especially longer distances (it took me awhile to build up to that, though), I would go to bed and welcome the sweet release of sleep. :)
1 鍛煉。如果你每天鍛煉身體，使你的身體疲倦，在你睡覺時，就會因為很累而很快入睡。當我開始跑步，特別是長跑后（養成這個習慣花了我不少時間），我一躺在床上，就會進入甜蜜的夢鄉。
