Waking up early. In order to run, I began waking early, using the tips in the article you read. They worked, and the flip side of the equation is that I became so tired at night that after awhile, I just could not stay up late any more. If you begin waking up early, you might be tired for a few days … and eventually, you will be forced either to go to sleep earlier or wake up later. One or the other. The next tip helped me go to sleep earlier instead of sleeping in later.
2 早起。為了跑步，我開始每天早起。這很有用，堅持幾天早起后，我晚上自然變得很困倦，想保持清醒也就不容易了。如果你才開始早起，可能頭幾天你會感到很累……最后，你不得不在早睡和晚起之間做出選擇。下面的技巧幫我選擇早睡，而不是晚起。